Sandcastles on Sunny Sands Folkestone.

All the Pics me (c.g.) the black & white of myself & beloved Llew Gittens at The Drill Hall London in 1989, is by Sheila Burnette

     The photo the track aboveTrack Val Wilmer


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Watching the sea roll and the birds on the wing – taking that moment to breathe

and then sing,  Clouds, any season in winter or spring -these are a few of my- OH YES

Favourite things.


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Photo Shela Burnette

Hot, crispy potatoes and fresh picked green salad

Nat King Cole singing a sensual Ballad – ‘Nature Boy.’

Mingus in my shed – and my Cats on my bed  – Miles Davis All Blues, and Thelonious Monk  & Louis & Ella .. simply the best.

These are a few of my favourite things.



Poppies and Puppies and Wild Flower Posies

Glasses of wine and sand under my toes is – Mmm

Even the rain on my head in a wood – these are the things that will make me feel good-

-so good

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When the Blues comes when the Pain thrums –

When I’m feeling sad, I try to remember my favourite things, and then I don’t feel so bad.



I love Rabbits and Chickens and Hares in the meadow.

Moonbeams and Train Rides and not having care  –

So – Cherish my moments don’t look under the stones

Take pleasure in life and take pleasure in Home



Friendship to me is worth more than a fortune

Life is short I could be fleeing the nest soon –



So- banish bad thoughts and hold tight to my love –

bad thoughts when they come, they invade, they swallow me whole.

Squeeze me, please me, don’t dis-ease me, go easy on my heart

I love trees and Bees and Wild Flower meadows, Eric and Ernie and

evening shadows – Carrots and Garlic and growing  Herbs in my Garden


Top Cat and my Cats and Radio moments

Brewing a coffee first thing when I  wake up.

Marmite on hot toast  – salt on my tongue

Rosemary for remembrance and Roses for Love


I love London and Lilac and Long double Rainbows

Gardens and friendship and watching the wind blow walking on cliff tops –

shorelines by the sea – old city streets hold adventures for me

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Rosemary for remembrance and Roses for Love- My Love for my family and friends -those whom I love: deeply

IMG_0683 e6203e1a37cc8208e7dcffa61f3aafba    2013-08-26 19.37.11.jpgsam & kasia041.jpg





I don’t have name credit for the Photo above?  Sam & Louis


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